The secret of youth has long been requested. Many researchers have conducted experiments to find ways to slow the aging process.
There are some techniques that have been implemented, but the most important things we are consistent in the application of healthy lifestyle and eating habits.
1: Detox It is important to start detoxification, to rid itself of toxins in our body. The metabolism of our body has made this process, but in everyday life, we are exposed to many chemical hazards in air, food and environment. Fasting or consumption of fruits and vegetables are ways to detoxify the body.
2: After obtaining enough sleep at least 6-8 hours of sleep per day, will make our skin healthy. Have a good sleep is also important because growth hormone is to work during this period. Renewing the old cell of our body are the skin cells. Our skin is fresh and young if we have enough sleep.
3: Eat healthy foods and food safety every day to make our body fit, slim and young. Try eating more fish instead of red meat. Dietary fiber, vegetables, fruits and supplements are important for consumption. Drink less coffee and other caffeinated drinks.
4: Through exercises, exercise, feeling happy, energetic and confident. It also increases the density of bones and muscles that we can make our body look 15-20 years younger. Besides aerobics, walking, swimming, and also goes to the gym for the lifting of the year.
5: While trying to relax to be relaxed, our face will be younger. Stress and worry on our faces. If we can manage our stress and feel at peace, our face is younger and attractive.
6: A positive spirit and positive indicating that you can make positive life for us. Tend to feel negative after the break and make us look older and unattractive. Meditation is a form of positive thoughts.
7: Medical check-up – Just like a car, our body also needs attention and care to work well every day. Following routine medical examinations during our time in good health is important to recognize the disease early.
8: Life always trying to be active during your life. Can increase health activities, and if they are older in age, his memory will also increase.
9: Happy social life can enhance our minds, make the mind and make us feel and look younger. Communication with our friends, relatives, neighbors, colleagues, and others can bring happiness to us.
10: Performance - Start to look at our performance. It is our ideal weight for us? If not, try to correct it for the best ideal weight. Also on the skin, hair, nails and teeth. These are important because they show our age. It feels good and good will to improve our performance.