Foot is the Very important part of Body and this part need more care attention and exercise. There is one pair of foot in each human body that comprises of instep, sole, heel, ball and of course, five toes in each foot.
Foot Exercise :
Foot Exercise is necessary to keep your mind and body relax.If you feel tired from your feet then you will not be able to perform any thing properly.Below are few tips for foot Exercise.
Pumping Ankles: Slowly move your feet up and down to stretch the shin and calf muscles. Do this three time.
Towel Curls: Using a small towel put it on the floor then curl facing you just using your toes.Do this exercise for five minutes a day.
Simply Walking: Proper walking is needed for good care of feet.Take small and long steps ahead and walk on smooth place.
Toe Squeeze and Drag: Take One little corks (the ones found on wine bottles) and place it underneath your toes. Now in first trial and increase pressure afterwards. Do this exercise for ten to twelve times daily.
